About Al


Al Bargen

is an accomplished martial artist and author who has a lifetime of knowledge of personal fitness. Al has black belts in Jishin-Ryu Jiu-Jitsu,(including a 2nd Degree black belt) Tai-Jitsu, and most recently Sogo Ryu Ju-Jitsu.  Al has also owned and operated a Jeet Kune Do school  in the Okanagan, British Columbia.

However, after undergoing serious abdominal surgery, Al gained considerable weight. With a focused plan and using the knowledge he gained over a lifetime, he was able to lose over 30 pounds in two months.

Al has now committed his life to teaching people just like you; how to utilize his powerful fat loss techniques, and fitness strategies to dramatically change your life for the better.

Plus, using his own innovative techniques of progressive, systematic implementation he shows you how to, step-by-step, take conscious control of your world so you can achieve your fat loss goals while still enjoying the foods that you love.


Al has spent many years researching goal achievement, and success principles.  The techniques found in this book are the result of years of testing, developing and refining so you don’t have to struggle, and reinvent the wheel.  You just have to follow his guidance.

To submit a question to Al personally…  Address it to: viperfist@gmail.com


Buy the book Cheeseburger Abs…  Eat What You Want and Look Absolutely Fabulous

When you start using the tools I give you in this book, you will begin to achieve your goals, and notice wonderful changes in your life.  If you want friends and family to achieve the same success, then get them this wonderful book too by clicking on the following link…..