“You Can’t Win the Race If You Don’t Show Up to the Starting Line”
Author Unknown

Every race begins with a starting line. No matter why you are choosing to run this race–towards better health, a slimmer waistline, and amazing abs–you have to start somewhere.


The first step is to know where you are starting. Think about who you are, what you are, and where you are today. Your starting line is the result of what you’ve been doing in the past. Your priorities in the days, weeks, and months gone by landed you where you are today. You have to examine the past to be ready to change the future.

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