“The finish line is just the beginning of a whole new race.”
Author Unknown

Nothing is more frustrating than hitting the dreaded plateau. It doesn’t matter how successful you have been in the past. Suddenly, the scale is completely stuck and just refuses to move no matter what you do.

Instead of hurling obscenities at the scale and abandoning the program, you can turn things around. The first step is to figure out what caused you to plateau in the first place.

The Ultimate Frustration for Dieters: Plateaus

Why do plateaus happen? This is the golden question that thousands of dieters ask their trainers and doctors every year. A diet plateau happens when you stop losing weight, despite continuing with healthy habits of eating right and exercising. This eventually happens to EVERYONE who is trying to lose weight, so don’t be surprised when it happens to you. Luckily, this chapter contains all sorts of ideas to help you get back on track immediately.  Keep reading, and you’re bound to find the tip that is just right for you.

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