“A good plan is like a road map: it shows the final destination and usually the best way to get there.”
H. Stanley Judd

By now you realize how helpful a simple, straightforward plan will be in helping you achieve your desired results. But in order to achieve those results, you will want to be clear on a few things. Imagine you had a roadmap to guide you to your desired destination. For this roadmap to be of any value to you, you need to know a few things first, don’t you? You need to know exactly where you are right now, and just as important, you need to know where you want to go.

Let’s face it, we are not all made from the same “cookie cutter.” Many different factors can be at play in any one individual. Different body types, genetics, different metabolic rates, and hormonal levels can all be important considerations when developing your personal plan. Some foods may agree with you; others may not. You may have allergies. There are a lot of differences at play, so just one basic cookie cutter plan is not going to work for everybody. That’s why we’re going to look at how to customize the plan to fit your body.

But before you can get a custom plan, you need to know where you’re at right now and what kind of body you really have. Then you need a roadmap to get you to your goals.

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