“We cannot do everything at once, but we can do something at once.”
Calvin Coolidge

In a perfect world, you would read this entire book completely, understand the information contained in it, and then apply that information to your life and achieve your goal of having a midsection that makes you smile when you look in the mirror.

That’s in an ideal world, but few of us live there…

If you’re the type of person who would grab this book and skim through it looking for the golden nuggets to use right now, then this is the chapter for you! It’s for the type of person who is looking for a few things to do right away.

You are about to get some of the best tips to employ right away, some of the best habits to get into without you having to read the entire book. Ideally, you could consume the first chapters, read these and start putting these suggestions into play right away in your life plan as you read the rest of the book and as you understand some of the more detailed information as to why you’re doing these things. Because, let’s face it, all we care about are the results. As mentioned before, I’m not going to be giving too many scientific explanations as to exactly why certain things occur in your body. We’re just focused on results. So if you want the info NOW, it’s here in this chapter for you.

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