“Very often a change of self is needed more than a change of scene.”
Arthur Christopher Benson

Research suggests that over 63% of the population of the United States, Canada, and Australia are considered overweight4.

And a new study by the CDC predicts that 42% will be obese by the year 20305. That is a sad, staggering fact. Fat is a major problem in the world today. It’s no longer just about appearances. Our health is at stake.

In fact, this quote is taken directly from the U.S. government’s own website on health … “poor diet and physical inactivity poised to become the leading preventable cause of death in America.”

There’s been a long held belief in the fitness field that in order to lose fat, you need to eliminate fat from your diet. There are a lot of fat-free diets and fat-free products and fat-free programs that counsel people to eliminate fat from their life. Well, this is all wrong.

 

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