“The vision must be followed by the venture. It is not enough to stare up the steps–we must step up the stairs.”
Vance Havner

A lot of advice will have you believe that if you want to lose fat, you need to avoid fat. You don’t want to be big, so you need to eat less; you need to consume very little. A lot of these classic diets have people restricting their calories for an extended period of time.

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