“Life is like riding a bicycle–in order to keep your
balance, you must keep moving.”

Albert Einstein

The cornerstone of the whole Cheeseburger ABS fitness plan is simplicity. We don’t want to overcomplicate things. I think most of us have an innate sense of what is right and what is wrong. Consider this: all things in moderation. It’s okay to cheat once in a while. You have to cheat at least once a week.

I’m not talking about a cheat meal. I’m talking about a cheat day. But on your cheat day, a few hours before you go to bed, stop eating. Drink a lot of water and know that tomorrow you’re starting right back with your regular eating plan.

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