“Rather the pain of discipline, than the pain of regret.”
Bob Andrews

We’re at that point now where we’re addressing the workout. Yes, we are actually going to have to move more. We’re going to have to participate in some form of exercise because we need to stimulate our body to change.

We need to change things. A lot of people think, “Oh, I want six pack abs, what do I need to do? I need to do a bunch of sit-ups. Let’s do 100 sit-ups a day. Let’s do more than that.” They spend way too much time training their abdominals thinking that if they just train their abdominals over and over again, they’re going to get fantastic abs.

The fact is we have to stimulate large groups of muscles in our body to make our body change. We need to do that to jack up/increase our metabolism so we burn more fat, and we need to recruit the large muscles. We need to do whole body workouts in order to burn the most fat.

We can’t spot reduce. We’ve already covered that. So what’s the best thing to do?

 

Max Board
Click Image to Enlarge

 

if you have a great fitness or fat loss tip and you didn’t read it in this chapter…  Write it down in the comment box below, and when I get enough of them I will include it in a special report that I will send out to everyone who has purchased this book.  This way, you can be a part of somebody else’s success…  and they can be a part of yours.  In fact, you will continue to receive the best advice from the collective consciousness as long as you stay subscribed

 

Note: You need to be logged in to send a Comment

Please register below to gain access to all the Bonuses from CHEESEBURGER ABS

Existing Users Log In
   
New User Registration
*Required field