“Motivation is what gets you started. Habit is what keeps you going.”
Jim Ryan

When most people think of cardio, they imagine pedaling away endlessly on an exercise bike or pumping away mindlessly on a treadmill. While traditional cardio is all about long exhausting periods of steady activity, that’s not the kind of cardio you will do during the Cheeseburger ABS program!

Instead, our cardio routine is going to be all about quality instead of quantity.

According to Dr. Steven Blair, an exercise researcher at the University of South Carolina, just 30 minutes of walking every day is enough to reduce your mortality rate by 50%. You can even break this up into three shorter, ten-minute walks. So if you haven’t worked out in a very long time or even at all, start very slowly and simply start with walking. All it takes is a pair of shoes and putting one foot in front of the other. For some people, just this start will be an amazing transformation in their lives. Make this a habit, and then build on it.

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